Shayna Hiller is a Yoga instructor, wellness coach and author of Don't Judge Me By My Cover, but more importantly she’s the kind of person who walks into a room and makes everyone smile. Join me for this one hour interview where Shayna shares tips and practical advice on living a balanced and healthy lifestyle.
Topics we explore include:
Attracting healthy friendships.
How to get clear on what you really want from life.
Practical tips for getting a good night's sleep.
How to breathe correctly to reduce stress.
Simple meditation techniques.
Inspirational book recommendations.
How to establish a healthy relationship with food.
The three most important things that no one seems to want to talk about: poop, sex and death. (We ran out of time to fully get into sex and death, maybe next time!)
These are just a few of the things we explore in this one hour interview. Download it now and listen later, also available on iTunes.